This unique blend of herbs and spices has been designed to calm your weary body. Our Calming OM blend contains cardamom, saffron, licorice root, fennel, ginger root, cinnamon, rosebuds, lemon grass and rose scent. It has a warm and herbal flavor that will soothe you from the inside out. No sugar needed in this naturally sweet tea. The tea has added benefits to calm the body, such as licorice root and ginger for digestion support. Caffeine free. Add 1 tsp to a strainer. Add tea to 1 cup of water at 200 degrees. Let steep for 3-4 minutes for full flavor. Remove the tea leaves and enjoy! Comes in a 3oz bag of loose leaf tea. Our resealable bag keeps the tea fresh and protected from UV rays.