Guys have never really been comfortable with talking about facial skincare. It’s been traditionally looked down on as “girly” or “feminine” (neither of which are bad things).

But believe me when I tell you, it’s important to take care of your face, guys. Seriously. Taking good care of your skin early on in life can make the wrinkly difference between looking like Jeff Goldblum (65) vs. looking like Bill Murray (67) (I’m sorry, Mr. Murray. I love you)

Can you eat your way to a god-like beard? Probably not. Unfortunately, that’s not how beards work. There’s no magic food that will fix everything.

But your diet does play a pretty strong role in how quickly and healthily your beard develops.